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DESCRIPTION:
Designed in partnership with the University of Connecticut.
8,000 foods, 14,000 servings, 6 kinds of graphs, 5 fitness calculators
Manage fitness, nutrition and dieting progress.
Record cardio. and weight training workouts.
Track meals, nutrition and supplements.
Store daily measurements and medical information.
Create graphs, charts and statistics
Share data with our Windows and Mac desktop version! (sold separately)
PRIMARY TOOLS:
Journal - Records daily workouts, meals, measurements, general and medical information.
Calendar - Displays information and progress by month; squares are color-coded by workout/activity type.
Charts - Displays information on five kinds of charts including line, bar, area and moving average graphs.
Statistics - Displays detailed statistics (minimums, maximums, averages, totals and counts) for any date range.
FITNESS CALCULATORS:
Body Fat Calculator - Calculates % body fat.
BMI Calculator - Calculates body mass index.
D.T.P.S. Calculator - Calculates distance, time, pace and speed.
Splits Calculator - Calculates splits for any distance or interval.
42-Key Calculator - Performs calculations and Metric/English conversions.
FEATURES:
Designed to:
Record data on the go - at the office, in the gym, or on the road.
Record and analyze information fast.
Share information with your doctor, personal trainer or coach.
Easily upload information to the optional Mac or Windows version.
Collect data from patients / clients (great for doctors, personal trainers and dieticians).
Track nutrition and dieting progress
Track meals, nutrients, supplements and special diets.
Track calories, protein, carbs, fat, sugar, sodium, cholesterol and fiber.
Track daily water consumption.
Track servings, points (for diet plans that use them) and food groups.
Count daily calories, carbohydrates and protein.
Track workouts
Great for running, cycling, in-line skating, kayaking and weight training.
Track up to four weight training or cardiovascular workouts per day
Record start time, total time, distance, pace, average and max speed.
Track average, resting and maximum heart rate.
Track calories, water consumed and notes.
Track temperature and weather conditions.
Customize and add your own cardio. and weight training exercises.
Track measurements and body weight
Track more than a dozen measurements including heart rate, body fat % and BMI.
Precisely track your body weight.
Track blood sugar and medical information
Track blood pressure and pulse rate.
Track and analyze daily sleep patterns.
Track cholesterol (total, HGL, LDL and triglycerides).
Track blood sugar readings up to six times per day.
View progress with reports, charts, statistics and calendars
Create line, bar, area, pie and moving average graphs.
Full size color-coded calendar for viewing data by month and year.
Calculates minimums, maximums, and averages for all data.
Summarizes all workouts, meals and measurements for any date range.
Filter lets you view specific types of workouts on graphs and charts (i.e. only running workouts).
General information
Works as a standalone product.
Can store data for several years.
Easily share data with the Windows or Mac desktop version.
Record data whenever you want ? daily entry is not required.
Remembers all of your settings on every screen.
Supports Metric and English (can be used internationally).
Cut, copy and paste support.
Lots of space for recording personal notes.
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