Heal your Body, Mind and Soul. Rejuvenating Yoga Sequences adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of emotional balance and spiritual growth. Lead your own way of life. Feel and experience here everything from postures for All Over Stretch, More Energy, Increased Flexibility, to postures for Strength, Relaxation & Stress Relief, Back Pain Relief and many more.

Allow yourself to be aware of what is before you.
Be present to the flow of one moment to the next.
Let things be without denying them, judging them, or trying to change them.

Yoga is all about feeling good. Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. It is not about mind over body, but developing harmony between body and mind. In Yoga you use your mind to Diagnose and Heal your body. Each asana helps you become more aware of your body, mind and environment. The basic idea of Yoga is to unite the Atma or Individual Soul with the Paramatma or the Universal Soul. It is a way of life, a conscious act, not a set or series.

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