• Support for up to 5 users with goals
• Use built-in Exercise Planner to plan upperbody, lower body and aerobics exercises
• Use built-in Meal and Supplement Planner to plan meals and supplements
• Automatic plan-forwarding to avoid entering the plan every day
• Add your pictures with measurements
• Graphical comparison for measurements (with Bar Charts)
• Calculate Body Fat Percentage with methods like YMCA and U.S. Army, Body Mass Index
• Progress tracking is much easier with Photo Album and Graphical comparison report
• Customize the exercises and meals
• Use well designed PalmBFL Desktop software to print various reports
• Included additional USDA Food database on desktop side (New)
• Add multilple food in meal interval (New)

	With Measurement form you can manage your body measurements. You can also view your image on palm respective to your measurement selected at desktop side.
	Start Exercise form is very useful when you are working out. This form provides information like - Which exercises you planned to perform? Which set is going on? and lot of stuff. It has rest period alarming facility which can be operated with hard buttons also. PalmBFL also provided Graphical Comparision capability.
	Daily Meal form helps to manage meal to be taken eveyday. It also has information like Proteins, Carbs,Calories and Fats. It also provides meal time alarm.
	With PalmBFL Home, You can jump on any Daily Activity form, like Daily Exericse, Daily Meal, Measurements or Start Exercise. And, From PalmBFL Setup form, You can jump on Exercise, Meal & Supplement, Users & Goals or Weights form.
Generate reports, at desktop end, as similar to original reports of Body-for-LIFE. We also provided reports like - Photo Album which are not present in Body for LIFE book but they will help you a lot.

Disclaimer: EAS, Inc or Bill Philips does not endorse nor is associated with this software. Please do not contact them with any questions, comments or problems with the software.Please use the software for your exercise and diet routine after consulting your physician. We do not assume any responsibility for use of the software.

Keeping with Body for Life program's philosophy, the proceedings from the sale of this software will be donated to CRY Organization, which helps underserved children (www.us.cry.org).

PalmBFL Online Help Options:

Chm format: HTML Documenatation
PDF format : PDF Documenatation

Upgrade Description:

The existing PalmBFL 2.Xc, 3.Xc and 4.Xc,5.Xc users should not delete the PalmBFL from the Palm device. Just select PalmBFL -> Uninstall PalmBFL from Windows Start Menu, and then install this new version and hotsync at the end of the installation.

Version 6.4c(06/10/06) -Added features:

• Support of 5-way Navigation on Treo.

• Support of Alarm while doing Aerobics

6.1c (07/05/03) -Added features:

• Added Vital measurements and related reports

• Added Sleep measurements and related reports

6.0c (06/06/03) -Added features:

• Daily Exercise customization

• Customize your BFL cycle, Add new Day, Delete workouts, manage free & skipped days

5.1c (02/25/03) -Compatibility features:

• Support for High Resolution screen

5.0c (01/22/03) -Compatibility features:

• PalmBFL is now compatible with Palm OS 5.

• Included USDA Food database on desktop side with calories for everyday meal items.
• Improved Meal Planner now allows easy addition of multilple food items in a meal.
• Text editing features like cut, copy and paste are provided at desktop side.