Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

• For all workouts: duration, personal ratings, heart rate data, and notes.
• For cardio workouts: route, distance, pace, ascent and intervals.
• For strength workouts: location, warm-up, cool-down, exercises.
• For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate.

• It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
• Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
• Use the report view to list key information and rewarding summaries.
• Use the chart view to see a variety of motivating charts (distance, duration, volume, intensity, training heart rate, body weight, etc.) about your workouts and health, to see your improvement over time. Additionally, you can view some charts about your strength exercises and cardio intervals.
   

• Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
• Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
• Up to 5 different sets per exercise - ideal for Body-For-LIFE� challengers!
• Use additional exercises series (sold separately) to get more motivating exercises:
  • Series 1: General Fitness to exercise various muscle groups.
  • Series 2: Plyometrics to develop explosive power.
  • Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
  • Series 4: Flexibility to increase your body and joints flexibility, and achieve a full range of motion.
  • Series 5: Abs and Back to increase your stability, support to your spine, improve your posture and help prevent low back pain.
  • Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
  • Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.

• Synchronize your workouts with MySportTraining for Windows (sold separately)
• Download workouts from your Polar� heart rate monitor into your Palm handheld using MySportTraining Polar (sold separately).
• Full integration with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
  
  Bundle offer: get 25% off MySportTraining for Windows when you buy it with MySportTraining for Palm OS. Use the code mstwin-palm when checking out
  
  Bundle offer: get 20% off MyPersonalDiet for Palm OS when you buy it with MySportTraining for Palm OS. Use the code mstmpdpalm when checking out

• Supports English and Metric measurement units.
• It calculates your training zones using popular methods or you can customize them.
• It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
• Allows your to create and customize workouts, courses, exercises and intervals, as many as you want. 

• MySportTraining features an intuitive, easy-to-use Palm OS look-and-feel user interface meticulously crafted.
• It takes advantage of your device's high resolution (320x320) capabilities if available (including 480x320 and 320x480 on Tungsten T3 & T5), but also runs with ease on standard resolution (160x160).
• It uses your device's settings for the date and time formats, as well as default measurement units for convenience.
• MySportTraining supports Palm OS version 3.5 or newer and requires about 550 KB of RAM.