Input your personal information (height, weight, age, gender), and the software automatically calculates the calories you burn during the day.

Establish a weight loss program by selecting a diet plan and setting weight loss goals.  Input your desired weight and select a target date.  Diet & Exercise Assistant automatically calculates your daily food budget.

Use the large food database of almost 10,000 food items containing all the nutrient information to track your diet easily. The food database is configurable and you can add, delete, or edit any group, category, or food item. The nutritional information label on the back of most products contains all the information you need to add a food item to the food database.

The food database has food listings for hundreds of popular restaurants and fast food chains.   

To speed up daily food logging you can now create Recipes from a list of food items.  Use the new Favorites folder at the top of the food database for all of your common foods.  Find food items easily with new search features. The food database is structured for maximum look-up performance and ease-of-use.

Track your exercise by selecting an activity from a large exercise database. Input the minutes spent exercising, and the software automatically calculates the calories you burned through exercise.

Use 15 different charts and graphs to monitor your diet program.  Diet & Exercise Assistant will color daily values in red when you have exceeded your diet plan targets. 

Enter your weight and the Diet & Exercise Assistant will graph your current weight on a daily, weekly or monthly basis. You can compare your current weight to what is considered normal for your age, gender and height.

Use the Summary and Nutrient tables to quickly summarize the calories and nutrients you have consumed and compare the totals to your diet plan targets. 

Use the Daily Journal to input notes while on your diet plan.

Input body measurements and watch your body shape improve as you reach your weight loss goals.  Quick help is available so you know how to take accurate measurements.  Estimate your body fat percentage from body measurements.

Track your nutrition by monitoring calories, carbohydrates, protein, fiber, fat, and saturated fat.

With over one million downloads Diet & Exercise Assistant is easily the most popular healthcare product for your handheld and desktop computer.

Add the optional desktop companion and synchronize data to your Microsoft Windows PC.  With the desktop companion you can select from a variety of print options, chart your data up to 5 years, and download automatic food database updates from our web site.