| | |  | Do you want to stay fit and look your best? Ascendo Fitness may be just what you need to succeed. With Ascendo Fitness you can set objectives, track nutrition and exercise, measure your progress and calculate numerous fitness ratios.
Ascendo Fitness is the only product for BlackBerry to provide a Desktop companion to manage the latest USDA nutrition database containing 7293 nutrition items.
So get started today on a healthier, happier lifestyle with Ascendo Fitness! |
Benefits
 Fitness is mobile just like you are. You can look up nutrition information at a restaurant and record exercises at the gym.
Ascendo Fitness is the most comprehensive diet & exercise assistant available so you get everything you need in one product.
Ascendo Fitness adapts to your needs by allowing you to set goals, enter personal data and create daily entries that track your habits.
Features
Ascendo Fitness Desktop to manage nutrition database 
- The Nutrition database in Ascendo Fitness Desktop includes 7293 items.
- The data comes from the USDA Nutrient Database Standard Reference (SR-19), the latest version of the industry benchmark for nutrition information.
- Each nutrition item contains nutrient values for Calories, Proteins, Total Fats (Lipids), Fiber, Sugar, Sodium, Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats and Cholesterol.
- Add, edit or delete any item, nutrient value or serving size.
- Synchronize nutrition items with your BlackBerry. Select only the items you want to synchronize so you can optimize the database for your needs.
- Create custom databases quickly and easily for special diets, favorite restaurants, international foods and different languages.
- Import and export Nutrition Items so you can exchange food lists with other people.
Comprehensive set of Databases and Tools   - The Nutrition database on the BlackBerry has been optimized so that you don't have to page through 1000 entries when you search for items containing the word "Beef".
- Select additional entries from the Fitness Desktop and load them to your BlackBerry.
 - Record daily exercises from a comprehensive database including endurance exercises(running, swimming, biking), sports(tennis, golf, soccer) and household activities(raking, shoveling snow).
- Record daily work-outs from a strength training database including over 100 items like crunches, curls, push-ups, etc.
- Add, edit and delete daily entries from nutrition and exercise.
 
- Copy Entries from one date to another.
- Calculate Daily Totals for calories, carbs, proteins, fats, fiber, sodium, cholesterol, etc. and compare with the goals you set.
- Calculate Net Daily Calories.
- Create additional Nutrition and Exercise types.
- Export daily entries and send them to your PC by email where you can store and use your data with products like Excel.
Record Daily Entries and Track your Progress  
- Create daily Nutrition entries with multiple and/or partial serving sizes.
 - Create daily Exercise entries that include user defined fields. For example you could record sets "100 lbs X 20 reps" or course information "La Jolla Half Marathon".
- Record weight entries with notes to track your progress with respect to your objective.
- Calculate daily Totals for Nutrition and Exercise values.
- Display graphs comparing Calorie, Carbohydrates, Fats and Proteins intake compared to your goals.
- Display graph comparing calories burned to your objective.
- Display graph comparing your weight to your objective.
- All graphs adapt to data you have entered and device screen size to maximize readability.
Personalize Settings and Calculate Fitness Ratios   - Select US (lbs & inches) or Metric (kilograms & centimeters) measurements.
- Set goals for Weight, Nutrition intake and Calories burned.
- Enter personal information such as Height, Weight, Gender and Age.
- Calculate fitness ratios such as Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Ideal Weight, Healthy Weight and Maximum Heart Rate based your personal information.
- Enter Goals that are used to compare actual values in Graphs and Daily Totals.
- Select "Beginner" user mode to display help alerts when you start using Ascendo Fitness. Change user mode to "Expert" to remove alerts when you are comfortable with the product.
Awards & Certificates - Winner of the Orange/Nokia Java Challenge as best Consumer Application.
- Selected for the Handango Select Application Portfolio.
- BlackBerryCool.com Approved.
- Java Verified Certification.
- BlackBerry Alliance member.
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